Micah and Christine

plus three
July 19, 2011 by Christine
I decided to try to make healthy french toast casserole. Here are the results of my grand experiment. 
I started out by making summer squash bread. I started with this recipe for inspiration, then healthy-fied it a little.

Squash Bread

Ingredients:
3 eggs
1 cup white sugar
2/3 cup sugar-free applesauce
1/3 cup vegetable oil
2 teaspoons vanilla extract
1 1/2 cup all purpose flour
1 1/2 cup whole wheat flour
3 teaspoons baking powder
2 teaspoons cinnamon
2 cups shredded squash (shred squash, then squeeze out the moisture before measuring)

Directions:
Pre-heat oven to 350. Spray a loaf pan and muffin pan with olive oil. 

Beat 3 eggs in a large bowl until fluffy. Beat in sugar, applesauce, oil, and vanilla. Beat in flours, baking powder, and cinnamon. Fold in squash.

Pour into greased pans, about half full. I used 1 loaf pan and 4 muffins. Bake muffins for 20 minutes, loaf for 1 hour, or until inserted toothpick comes out clean.

French Toast Casserole
Serves 12 (In other words, really need to halve this next time!)

Ingredients:
1 loaf squash bread, above
8 eggs, lightly beaten
1 cup pumpkin puree (not pumpkin pie filling)
1 cup evaporated milk
2 teaspoons cinnamon

Pre-heat oven to  350. Cube the squash bread into 1-inch cubes. Set out on a tray overnight to let it dry out a little. Put cubes in a greased 9x13 pan. In a separate medium bowl, add 8 eggs and lightly beat them. Add in 1 cup pumpkin, 1 cup evaporated milk, and 2 teaspoons cinnamon. Stir well. Pour over the cubed bread. Bake for about 40 minutes.

Serve warm with maple syrup.

And, because I know you're interested, here's the nutritional info: 
(Assumes 1/12 of the casserole and 2 tablespoons maple syrup)

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